Best Budget Walking Shoes For Posterior Tibial Tendonitis 2024

Frequently Asked Questions

What is the best shoe for posterior tibial tendonitis?

If you are suffering from posterior tibial tendonitis, also known as PTTD, you may be wondering what the best shoe is to help alleviate your pain. This condition is caused by the deterioration of the tendon that connects the calf muscle to the bones in the foot, and can lead to a number of problems including pain, swelling, and difficulty walking. While there is no one perfect shoe for everyone with this condition, there are certain features that can help provide support and comfort.

Look for shoes with good arch support and a cushioned heel to help take pressure off of the tendon. Avoid high heels or any other shoes that put extra strain on the tendon. If you are an athlete or enjoy running or other high-impact activities, look for shoes specifically designed for these activities that offer additional support.

With proper footwear and treatment, most people with PTTD can find relief from their symptoms and eventually return to their normal activities.

Is it OK to walk with posterior tibial tendonitis?

If you have posterior tibial tendonitis, it is generally OK to walk. However, you may want to avoid walking long distances or uphill because this can aggravate your symptoms. You may also need to modify your walking technique to reduce stress on your tendon.

For example, you may need to land on your forefoot instead of your heel when you walk. If walking is painful, you can try other forms of exercise such as swimming or biking. You should also talk to your doctor about a treatment plan for your posterior tibial tendonitis.

Do arch supports help posterior tibial tendonitis?

If you have posterior tibial tendonitis, you may be wondering if arch supports can help. The short answer is yes, arch supports can help to relieve the pain and inflammation associated with this condition. The posterior tibial tendon is responsible for supporting the arch of your foot.

When this tendon becomes inflamed or irritated, it can cause pain in the heel, ankle and calf. Arch supports work by redistributing the weight on your foot and taking pressure off of the inflamed tendon. This can help to reduce pain and promote healing.

There are a number of different types of arch supports available, so it’s important to choose one that is right for you. Your doctor or podiatrist can help you select an appropriate support based on the severity of your condition and your individual needs. In most cases, arch supports are only needed for a short period of time while the tendon heals.

However, some people may need to use them long-term to prevent recurrence of symptoms.

Can shoes cause posterior tibial tendonitis?

Posterior tibial tendonitis is a condition that affects the posterior tibial tendon, which is located in the back of the leg behind the ankle. The posterior tibial tendon attaches the calf muscle to the bones in the foot and helps support the arch of the foot. When this tendon becomes inflamed or irritated, it can cause pain and swelling in the foot and ankle.

There are several possible causes of posterior tibial tendonitis, but one of the most common is wearing shoes that do not provide adequate support for the feet. This can put extra strain on the posterior tibial tendon, leading to inflammation and pain. Wearing high heels or tight-fitting shoes can also contribute to this condition.

If you have flat feet or high arches, you may be more susceptible to developing posterior tibial tendonitis. If you think you may have this condition, it's important to see your doctor for an accurate diagnosis. Treatment options include rest, ice, anti-inflammatory medications, physical therapy exercises, and sometimes surgery.

Wearing supportive shoes and avoiding activities that aggravate your symptoms can help prevent flare-ups.