Have you ever felt your feet ache after a long lacrosse game, or struggled to keep your balance on tricky turf? It’s frustrating when your shoes don’t give you the grip and comfort you need.
Choosing the right turf shoes can change everything. The right pair supports your feet, boosts your speed, and helps you play your best without pain or worry. Whether you’re sprinting, cutting, or standing strong, good shoes make every move easier and more confident.
In this article, I’ll share some of the best women’s lacrosse turf shoes that combine style, comfort, and performance. Keep reading to find the perfect fit that will make your time on the field more enjoyable and help you focus on the game, not your feet.
New Balance Women’s Fresh Foam Velo V4 Turf-trainer Softball Shoe

The New Balance Women’s Fresh Foam Velo V4 Turf-Trainer Softball Shoe in White/Team Gold is ideal for female athletes who play softball on turf surfaces and seek a combination of comfort, stability, and performance. This shoe is perfect for players who demand lightweight footwear with excellent cushioning and traction to enhance their agility and speed on the field.
Pros:
- Lightweight design weighing only 1.5 pounds for enhanced speed and agility
- Fresh Foam midsole provides superior cushioning and comfort during long games
- Durable turf-trainer outsole offers excellent traction on artificial surfaces
- Stylish White/Team Gold colorway that complements team uniforms
- Supportive fit tailored specifically for women’s feet
Cons:
- May require a break-in period for optimal comfort
- Limited color options available
The Fresh Foam Velo V4 features advanced cushioning technology that absorbs impact effectively, reducing foot fatigue and allowing players to perform at their best throughout the game. The shoe’s design incorporates a lightweight yet supportive upper that ensures a snug fit, enhancing foot stability during quick lateral movements and sudden stops common in softball.
Additionally, the durable turf-trainer outsole is engineered to provide reliable grip on artificial turf, preventing slips and falls. The combination of lightweight construction and robust traction makes this shoe a valuable asset for athletes who prioritize speed and control. Its attractive White/Team Gold colorway not only looks great but also boosts team spirit on the field.
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New Balance Fuelcell 4040 V7 Turf Trainer Baseball Shoe

The New Balance Unisex FuelCell 4040 V7 Turf Trainer Baseball Shoe in Team Red/Optic White is ideal for baseball players seeking a combination of agility, comfort, and durability on turf surfaces. Both men and women who require reliable footwear for training or competitive play will benefit from this shoe’s advanced features and unisex design.
Pros:
- Lightweight FuelCell cushioning provides excellent energy return and comfort.
- Durable construction suitable for turf use ensures long-lasting performance.
- Stylish Team Red/Optic White colorway appeals to athletes looking for a bold design.
- Unisex sizing accommodates both men and women with options like Men 8.5 / Women 10.
Cons:
- May feel narrow for users with wider feet.
- Limited color options might not suit all style preferences.
The New Balance FuelCell 4040 V7 Turf Trainer features innovative FuelCell foam technology that delivers responsive cushioning, enhancing speed and agility on turf fields. This technology reduces fatigue during intense games or training sessions, allowing athletes to perform at their best for longer periods. The shoe’s sturdy outsole is designed specifically for turf, providing excellent traction and stability, which is crucial for quick lateral movements and sudden stops.
Additionally, the shoe’s unisex design and available sizing make it accessible for a wide range of athletes. The combination of durability and style in the Team Red/Optic White color scheme ensures that players not only experience top-tier functionality but also look great on the field. Overall, this baseball shoe is a solid choice for anyone seeking a balance of performance, comfort, and aesthetics in their turf trainers.
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Under Armour Women’s Glory 2 Turf

The Under Armour Women’s Glory 2 Turf shoes are ideal for active women who need reliable and comfortable footwear for turf sports or training sessions. Whether you’re a soccer player, field hockey enthusiast, or simply enjoy outdoor workouts on artificial surfaces, these shoes provide the perfect blend of durability and support. They are especially suited for those who prioritize both performance and style in their athletic gear.
Pros:
- Durable synthetic and textile upper for long-lasting wear
- Lightweight design enhances speed and agility on turf
- Responsive cushioning for comfortable impact absorption
- Secure fit with lace-up closure for stability
- Stylish White/White/Silver colorway complements athletic outfits
Cons:
- May require a break-in period for optimal comfort
- Limited color options available
- Sizing may run small for some users
The Under Armour Women’s Glory 2 Turf shoes feature a robust construction designed to withstand the rigors of turf sports. Their lightweight yet sturdy build allows athletes to move swiftly without sacrificing protection. The synthetic and textile upper material not only provides breathability but also ensures the shoe maintains its shape and integrity over time. This makes them a reliable choice for frequent training and competition.
Additionally, the responsive cushioning system absorbs shock effectively, reducing foot fatigue during extended play. The lace-up closure offers a customizable fit, keeping the foot secure during quick lateral movements and sprints. With their clean and modern White/White/Silver design, these shoes also add a touch of style to any sportswear ensemble. Overall, the Under Armour Glory 2 Turf shoes are a great investment for women seeking performance-driven footwear tailored for turf surfaces.
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New Balance Women’s Fuelcell Fuse V5 Turf Softball Shoe

The New Balance Women’s FuelCell Fuse V5 Turf Softball Shoe in White/Raincloud/White is ideal for female athletes who play softball on turf surfaces and seek a combination of comfort, support, and durability. This shoe is perfect for players who demand excellent traction and responsiveness during fast-paced movements on the field. If you want a lightweight yet sturdy shoe designed specifically for turf play, this model is an excellent choice.
Pros:
- Features FuelCell technology for enhanced energy return and propulsion.
- Lightweight design at just 1.74 pounds improves speed and agility.
- Durable turf outsole provides excellent traction on artificial surfaces.
- Comfortable fit with ample cushioning and support for long games.
- Stylish White/Raincloud/White color scheme suitable for various team uniforms.
Cons:
- May feel narrow for those with wider feet, limiting comfort.
- Limited color options restrict personal style preferences.
- Higher price point compared to basic turf softball shoes.
The New Balance FuelCell Fuse V5 utilizes advanced FuelCell foam cushioning that delivers a responsive and energized stride, allowing athletes to perform explosive movements with ease. Its lightweight construction at approximately 1.74 pounds ensures that players can move quickly and comfortably without feeling weighed down. The shoe’s 6-inch height offers adequate ankle support without compromising mobility, making it suitable for fast direction changes on turf fields.
Additionally, the shoe features a durable and well-designed turf outsole that enhances grip and traction on artificial surfaces, reducing the risk of slipping during intense gameplay. The combination of support, cushioning, and traction makes this shoe a reliable option for softball players looking to improve their performance and maintain comfort throughout the game. The sleek White/Raincloud/White colorway also adds a modern touch, making it visually appealing for athletes who value style along with functionality.
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Nike Huarache Elite Lacrosse Turf Shoes

The Nike Huarache 9 Elite Lacrosse Turf Shoes are ideal for lacrosse players seeking high-performance footwear designed specifically for turf surfaces. Athletes who prioritize agility, comfort, and durability will benefit greatly from these shoes, making them perfect for both competitive play and rigorous training sessions.
Pros:
- Lightweight design at just 1.94 pounds for enhanced speed and mobility
- Durable White/Black color scheme that resists wear and maintains a sleek look
- Optimal dimensions (Height: 4.69 inches, Width: 9.17 inches, Length: 13.7 inches) provide excellent fit and support
- Manufactured by trusted brand Nike, ensuring quality and innovation
Cons:
- Limited color options may not suit all style preferences
- Designed specifically for turf, may not perform as well on other surfaces
The Nike Huarache 9 Elite Lacrosse Turf Shoes feature a design optimized for traction and stability on turf fields. The shoe’s dimensions and lightweight build contribute to enhanced agility, allowing players to make quick cuts and accelerate effortlessly during gameplay. Additionally, the durable materials used in manufacturing ensure these shoes can withstand the demands of intense lacrosse matches and training routines.
Comfort is another significant feature of these shoes, with cushioning that reduces impact and fatigue during prolonged use. The trusted Nike craftsmanship guarantees that these shoes not only perform well but also provide long-lasting support and protection for athletes. Overall, these turf shoes offer a balanced combination of style, functionality, and durability tailored for lacrosse players.
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New Balance Men’s Freezelx V5 Turf Lacrosse Shoe

The New Balance Men’s FreezeLX V5 Turf Lacrosse Shoe in White/Black/Silver Metallic is ideal for athletes who demand high performance and durability on turf fields. Perfect for lacrosse players looking for enhanced traction and support, this shoe caters to those who want to improve their agility and speed during intense gameplay. It’s also a great choice for multi-sport enthusiasts who need reliable footwear for outdoor turf surfaces.
Pros:
- Excellent traction on turf surfaces for superior grip and stability
- Durable construction from a trusted brand, New Balance
- Lightweight design that enhances speed and agility
- Stylish White/Black/Silver Metallic colorway suitable for various team uniforms
- Comfortable fit with ample support for long-lasting wear
Cons:
- Limited color options may not suit all personal preferences
- May require a break-in period for optimal comfort
The New Balance Men’s FreezeLX V5 Turf Lacrosse Shoe features a robust sole designed specifically for turf play, which helps reduce the risk of slipping and enhances overall performance on artificial surfaces. This shoe incorporates advanced materials that provide a balance of flexibility and support, allowing players to make quick cuts and sudden movements confidently. The lightweight construction ensures that athletes can maintain speed without feeling weighed down by their footwear.
In addition to performance benefits, this shoe offers excellent comfort through its well-cushioned insole and breathable upper materials, helping to keep feet cool and reduce fatigue during extended matches. Its durable build means it can withstand the rigors of outdoor play, making it a reliable choice for serious lacrosse players and those who participate in other turf-based sports. Overall, the New Balance FreezeLX V5 combines style, functionality, and durability to meet the needs of competitive athletes.
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Adidas Women’s Adizero Instinct 2.0 Turf Trainer Softball

The Adidas Women’s Adizero Instinct 2.0 Turf Trainer Softball is ideal for female athletes who play softball and require a durable, comfortable, and performance-enhancing shoe. This product is perfect for players looking for lightweight footwear that offers excellent traction on turf surfaces while maintaining style with its Team Light Grey/Silver Metallic/Team Grey color scheme. Women who want to improve their agility and speed on the field will find this trainer highly beneficial.
Pros:
- Lightweight design for enhanced speed and agility
- Durable outsole provides excellent traction on turf surfaces
- Comfortable fit tailored specifically for women athletes
- Stylish color combination of Team Light Grey, Silver Metallic, and Team Grey
- Reputable brand and manufacturer: adidas
Cons:
- May not provide enough cushioning for users requiring extra support
- Limited color options available
- Specifically designed for turf, less effective on other surfaces
The Adidas Adizero Instinct 2.0 Turf Trainer combines lightweight materials with a robust design, making it an excellent choice for softball players who need to move quickly and confidently on turf fields. Its outsole is engineered to deliver superior grip, reducing the risk of slipping during fast-paced plays. The shoe’s fit is optimized for women’s feet, ensuring comfort even during extended games or practice sessions.
Additionally, the shoe’s aesthetic appeal with its Team Light Grey, Silver Metallic, and Team Grey colors allows athletes to maintain a professional look while benefiting from advanced footwear technology. Overall, this turf trainer offers a balanced mix of performance, comfort, and style, making it a valuable addition to any softball player’s gear.
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Adidas Women’s Adizero Instinct Turf Trainer

The Adidas Women’s Adizero Instinct Turf Trainer in White/Black/White is ideal for female athletes and fitness enthusiasts who require lightweight, durable footwear designed specifically for turf surfaces. Whether you are a soccer player, field hockey enthusiast, or engage in outdoor training sessions, this trainer offers the perfect balance of comfort and performance. Those seeking agility and quick movements on artificial turf will find this shoe highly beneficial.
Pros:
- Extremely lightweight design weighing only 0.625 pounds for enhanced speed and agility.
- Durable turf-specific outsole providing excellent traction and grip on artificial surfaces.
- Sleek White/Black/White colorway that offers a modern and stylish look.
- Designed by adidas, ensuring quality manufacturing and reliable performance.
- Comfortable fit that supports quick lateral movements and sudden stops.
Cons:
- May not provide sufficient cushioning for prolonged running on hard surfaces.
- Limited color options might not suit all personal style preferences.
- Designed specifically for turf; performance may decline on natural grass or other terrains.
The Adidas Women’s Adizero Instinct Turf Trainer features a lightweight construction that reduces fatigue during intense training or matches. Its specialized outsole is crafted to optimize traction, allowing users to maintain balance and control on artificial turf. This enhances performance by enabling quicker directional changes and minimizing slips, which is crucial for sports requiring agility.
Additionally, the shoe’s design incorporates breathable materials that help keep feet cool and dry, improving comfort during extended wear. The snug fit supports the foot securely, reducing the risk of injuries caused by instability. Overall, this trainer combines style, comfort, and functionality, making it a solid choice for women seeking reliable turf footwear.
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Adidas Women’s F50 League Mid Top Turf

The Adidas Women’s F50 League Mid Top Turf shoes are ideal for female athletes and sports enthusiasts who play on turf surfaces and require a combination of agility, comfort, and support. If you are looking for footwear that enhances your performance during soccer or field sports, these shoes are designed specifically to meet your needs.
Pros:
- Lightweight design at only 0.625 pounds for enhanced speed and agility.
- Mid-top construction provides excellent ankle support without restricting movement.
- Durable outsole optimized for turf surfaces, ensuring better traction and stability.
- Stylish color combination of Turbo, Aurora Black, and Platin Metallic for a modern look.
- Manufactured by trusted brand adidas, guaranteeing quality and innovation.
Cons:
- Limited color options may not appeal to all personal preferences.
- Mid-top design might feel restrictive for those who prefer low-cut shoes.
The Adidas Women’s F50 League Mid Top Turf features a lightweight yet sturdy build that enhances quick footwork and dynamic movement, essential for turf sports. The mid-top design offers a balance between ankle support and flexibility, helping to prevent injuries while maintaining freedom of motion. The color scheme not only adds a fashionable touch but also reflects the brand’s commitment to style and performance.
Additionally, the outsole is specially engineered for turf surfaces, providing superior grip and traction to reduce slipping during fast-paced plays. Weighing just 0.625 pounds, these shoes minimize fatigue, allowing athletes to perform at their best throughout the game. Overall, these shoes are a smart choice for players seeking reliable, comfortable, and stylish turf footwear.
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Boombah Viper Pro Women’s Turf

The Boombah Viper Pro Women’s Turf – Pitching Toe White/White – Size 9 is ideal for female athletes who play on turf surfaces and require a durable, lightweight, and supportive shoe for pitching and other dynamic movements. This shoe is perfect for softball players looking for enhanced performance and comfort during games and practice sessions.
Pros:
- Lightweight design weighing only 0.68125 pounds for increased speed and agility
- Durable white/white color scheme that maintains a clean look
- Specifically engineered pitching toe enhances traction and stability on turf surfaces
- Manufactured by Boombah, a trusted brand in sports footwear
Cons:
- Limited color options may not suit all style preferences
- Size availability restricted to specific measurements, such as size 9
The Boombah Viper Pro Women’s Turf shoe combines advanced design features tailored for softball athletes. Its pitching toe design provides targeted traction, allowing players to maintain stability during critical pitching motions on turf fields. The lightweight construction reduces fatigue, enabling longer performance without compromising speed or agility.
Additionally, the shoe’s durable materials and clean white/white aesthetic ensure it holds up well under intense use while maintaining a professional appearance. Manufactured by Boombah, the shoe delivers reliable quality that supports both casual players and competitive athletes alike.
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Frequently Asked Questions
What Features Make New Balance Turf Shoes Ideal For Lacrosse?
New Balance turf shoes offer excellent cushioning and support. They use Fresh Foam or FuelCell technology for comfort. Their durable outsoles provide traction on turf surfaces. The shoes also feature breathable mesh for ventilation. These features enhance performance and reduce injury risk.
Are Under Armour Glory 2 Turf Shoes Good For Women?
Yes, Under Armour Glory 2 turf shoes are designed for women. They provide lightweight support and excellent grip on turf. The shoes feature a cushioned midsole for comfort during play. Their durable construction ensures long-lasting performance. They are ideal for lacrosse and softball players.
How Do Adidas Adizero Instinct Turf Trainers Perform?
Adidas Adizero Instinct turf trainers are known for speed and agility. They have a lightweight design and responsive cushioning. The shoes offer great traction for quick movements on turf. Their snug fit enhances stability during play. These trainers suit competitive lacrosse players well.
What Size Options Are Available For Lacrosse Turf Shoes?
Lacrosse turf shoes come in various sizes for men and women. Brands like New Balance and Adidas offer wide and narrow fits. Sizes typically range from 5. 5 to 11 for women. Proper sizing ensures comfort and reduces foot fatigue.
Always check size charts before purchasing.
Can Nike Huarache 9 Elite Be Used On Turf Fields?
Yes, Nike Huarache 9 Elite is suitable for turf fields. It provides excellent traction and support for lateral movements. The shoe’s cushioning absorbs impact during fast plays. Its durable build withstands rough turf conditions. This makes it a solid choice for lacrosse athletes.
Conclusion
Choosing the right turf shoes can make a big difference in comfort and performance on the field. Each option, from New Balance to Adidas, offers unique features that suit different needs. Look for shoes that provide good grip, support, and durability.
The right fit helps prevent injuries and keeps you confident during the game. Remember, comfort matters as much as style. Whether you play softball, lacrosse, or baseball, the right turf shoe supports your quick moves and long hours on turf.
Investing time to find the best fit pays off in better play and less foot pain. Take your time, try on different pairs, and choose what feels best. With the right turf shoes, you can focus on your game and enjoy every moment on the field.

